Stretching and Yoga
Practice yoga poses like downward dog, cobra, and warrior for 20-30 minutes.
Incorporate deep breathing to enhance relaxation.
Benefits: Reduces stress, which is beneficial for heart health.
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Stretching and Yoga
Practice yoga poses like downward dog, cobra, and warrior for 20-30 minutes.
Incorporate deep breathing to enhance relaxation.
Benefits: Reduces stress, which is beneficial for heart health.